5 Food Supplements that You Can’t Do Without for a Healthy Living

You may think that you don’t need supplements because you are ‘healthy,’ but we all do. Supplements are products intended to supplement a person’s diet.

They come in the form of pills, capsules, liquid, and so on. Supplements are extracted from organic sources and are beneficial because they contain increased quantities of certain nutrients. We all need supplements to add vitamins that aren’t naturally found in the foods we eat, thus improving immune function and aids healthy living.

Even balanced diets do not guarantee you’ll get all the vitamins and minerals essential to boost your immunity and protect against health problems. Some groups of people must use supplements because it is hard to get adequate amounts in their diet. They include vegetarians, pregnant women, Nursing/ Lactating mothers, people with allergies, the elderly, people with food intolerances, and disease conditions.

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Here are 5 Food supplements that are required for healthy living.

1. B-complex vitamins

There are eight B-complex vitamins: Thiamine, Riboflavin, Niacin, vitamin B5, pyridoxine, Biotin, Folic acid, and vitamin B12. These supplements are important for healthy blood cells, healthy appetite, better vision, muscle tone, and proper nerve function. They are found in foods like fish, meat, poultry, eggs, and milk. As we grow older, our bodies cannot reabsorb these vitamins, and this is why vitamin B supplements are indicated for the elderly. 

2. Vitamin C

Vitamin C

Also known as ascorbic acid, vitamin c is found in sources like tomatoes, oranges, pineapples, peppers, lemons, melons, and broccoli. Vitamin C is one of the most popular supplements in use. When given high strengths, vitamin c acts to boost immunity to treat infection by encouraging red blood cells’ production. Vitamin C also helps in wound healing, absorption of iron, and the formation of collagen.

3. Vitamin A

This supplement helps to improve vision, improve overall skin and hair health, and also boosts immunity. The body converts retinol and beta-carotene to the active form of vitamin A needed by the body. Sources of this supplement include carrots, eggs, milk, sweet potatoes, butter, cheese, and so on.

4. Calcium


Calcium supplements are particularly needed in lactose-intolerant people and cannot take dairy foods like milk and yogurt. Natural sources of calcium include dark left greens, beans, fish, cheese, milk, poultry, and raisins. Calcium is necessary for building bones and teeth, enabling muscle contraction and blood clotting. 

5. Fish Oils

Fish oils are rich in Omega-3 fatty acids, which help to protect the heart, support eye health, reduces chronic inflammation, support healthy skin and hair, improves brain function, and may improve bone health. 

 Overall, supplements help to meet dietary recommendations, and their antioxidant properties help to fight off infections. They are also necessary for people who exercise, do various strenuous activities, and have poor eating habits to make up for vitamins and minerals that need to be replenished.