Why You Should Not Drink Liquid Sugar?

Medical practitioners constantly warn people over drinking plenty of added sugar. Added sugar poses numerous health hazards when excessively used. Liquid sugar is also very harmful when frequently used and in high amounts. It is very harmful when compared to deriving it in solid form. This is the reason some beverages are very harmful to the body when taken in high amounts.

What is liquid Sugar?

It is sugar that is consumed in liquid form. Liquid sugar is mostly found in beverage drinks. Sugar found in beverages is concentrated. This enables a person to drink large amounts of liquid sugar without feeling full. A large fraction of processed beverage drinks poses high amounts of liquid sugar. Such drinks also contain high amounts of calories. There are plenty of beverage drinks that are perceived healthy but contain high amounts of liquid sugar.

Such drinks pose serious health problems when taken frequently and high amounts. Beverages with high amounts of liquid sugar are fruit punch, soda, sports beverages, unsweetened grape juice, lemonade, sweetened iced tea, unsweetened grape juice and unsweetened orange juice.

Does liquid sugar have same effects as sugar from solid meals?

This is one of the commonly asked questions. Well; liquid sugar offers different results when compared to sugar from solid meals. The brain doesn’t register amounts of liquid sugar calories as opposed to sugar from solid meals. Therefore, the brain doesn’t release fullness signals when drinking beverages with high liquid sugar. This makes it difficult to determine if your body has had enough. The brain signifies the body when it had enough when sugar is in solid meals. This ensures you don’t eat plenty of sugar. Based on this, it is evident that there is difference between liquid and solid sugar forms in terms of hunger levels.

Is there a link between liquid sugar and Weight gain?

Beverage drinks with high amounts of liquid sugar automatically contain high amounts of calories. Frequent consumption of high sugar levels in the body can result into weight gain. This is mostly linked to high calorie intake. Research has revealed that some people fail to shed off some weight but instead gain weight because of drinking beverage drinks with high amounts of liquid sugar.

You are also likely to gain belly fat and around vital organs in the body. This increases the possibility of aggravating some medical conditions. Consumption of high amounts of liquid sugar is likely to decrease insulin sensitivity in the body. This increases the possibility of contracting type 2 diabetes. Above all; the metabolic rate and the fat burning process will significantly decrease.

The link between Liquid sugar and blood sugar

Frequent consumption of liquid sugar can directly affect your blood sugar levels and insulin sensitivity. In addition to these, liquid sugar can affect your metabolic health. The high liquid sugar calories increase insulin resistance and blood sugar levels. These two factors can result into type 2 diabetes if you don’t limit the amounts of liquid sugar you consume in the body.

The liver converts fructose into glycogen before storing it into liver. There are situations where you consume more fructose than the body needs. The extra fructose is stored as fat. Some of this fat might be stored in the liver, resulting into liver complications. Therefore, limit yourself on the amount of beverage with liquid sugar you consume.

Liquid sugar increases the risks of heart disease

Do you know there is direct link between liquid sugar and heart disease? This is the reason you should be cautious on the levels of liquid sugar you consume at any given interval. Excessive fructose found in liquid sugar is sometimes converted into fat. Some fat molecules can be found in bloodstreams. This increases the possibility of aggravating heart disease. You don’t have to be obese or have diabetes to increase the possibility of aggravating heart condition.

Anyone who takes liquid sugar in plenty increases the possibility of heart disease. However, obese people are at a higher risk of heart disease if they consume liquid sugar in high amounts. Medical studies were recently carried out to showcase the overall effects of taking plenty of liquid sugar. It was revealed that liquid sugar can increase the particles size of bad cholesterol.

What is the recommended amount of liquid sugar you should take?

As seen, beverage drinks with liquid sugar pose numerous health factors. This brings us to the question, what is the recommended amount of liquid sugar you should consume at any given interval. The brain doesn’t detect liquid sugar. This makes it difficult to determine if the brain has consumed enough of sugar. Well; there is no specific amount of liquid sugar each person must consume. People have different sugar tolerance levels. You simply need to be reasonable on the amount of liquid sugar in beverage you drink. Don’t form a habit of regularly drinking beverages with high amounts of liquid sugar.

What should I drink?

The above facts have left numerous people wondering which drinks they should consider. First, natural water is the healthiest drinks you should consider. However, we need to substitute it from time to time. Here are some healthy drinks you should consider:

  • Herbal iced tea
  • Iced cream coffee
  • Green tea
  • Water sprinkled with some lemon

The effects of taking plenty of liquid sugar aren’t instant. It might take time to see the side effects of liquid sugar. Therefore, drink beverages with liquid sugar with moderation or completely avoid them.

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