Salmon falls under fatty fish. It is considered one of the healthiest meals on planet earth. This is one of the reasons a lot of people commonly eat salmon. Above all; salmon helps reduce risks of some diseases. Salmon are very sweet and available in plenty. Develop a habit of frequently eating salmon for its numerous health benefits. Below are some of these health benefits:
It contains high amounts of Omega 3 fatty acids
Look no further if you are looking for a good source of omega 3 fatty acids. Simply consider salmon. Omega 3 fatty acids are not produced by the body. Therefore, you must include them in your diet. There is no limit in terms of omega 3 fatty acids you must consume. However, you should be moderate. Omega 3 fatty acids are linked to numerous health benefits. It reduces the possibility of developing cancer, lowers high blood pressure and decreases inflammation. Scientific studies also reveal that omega 3 fatty acids improve the performance of the cells and arteries.
Salmon is a good source of protein
Salmon contains high amounts of protein. Protein is very essential in our diet. It helps the body in numerous ways. Protein helps our bodies heal from an injury and protects our overall bone health. It also helps keep your muscle mass intact as you age and after losing some weight. A lot of people are struggling with weight loss. Protein helps replace the lost fat with muscles. People who frequently work out should include salmon in their diet. It is a good source of protein.
It is rich in B vitamins
Nutritionists encourage us to regularly eat salmon because they are good source of B vitamins. Below are some of vitamins B and how they help the body:
- Thiamin- Thiamin helps the body breakdown carbohydrate and converts it to energy.
- Riboflavin-Riboflavin is known to promote growth of the body and enhance the overall health wellbeing.
- Niacin- Niacin is a very important vitamin B. Its helps lower the bad cholesterol in the body, commonly known as LDL. In response, it increases the levels of good cholesterol in the body. Niacin also reduces the risks of developing heart diseases and boosts the function of the brain.
- Pantothenic acid is commonly known as Vitamin B5. It is used in the production of red blood cells and in maintaining a healthy digestion tract.
- Vitamin B6- Vitamin 6 helps expectant ladies with nausea, improves the health of the brain, improves symptoms of people with PMS and treating & preventing anemia.
- Folic acid- Folic acid helps the body maintain current cells. It also aids in the production of new cells.
It is evident that vitamins B benefit the body in numerous ways. You will get the right amounts of Vitamins B if you frequently take salmon.
It contains high amounts of Potassium
Frequently take salmon if you are looking for a good source of potassium. Potassium reduces the possibility of developing stroke. It can also help keep your blood pressure levels at bay. Potassium helps keep blood pressure intact by eliminating excessive water retention. Excessive water retention is one of the causes of high blood pressure.
Salmon has Selenium
Selenium falls under mineral. It is a trace mineral. Therefore, your body only needs small amounts. Selenium helps the body in numerous ways. It is known to minimize the risks of developing cancer, protect & enhance the bone health and also assist people with autoimmune thyroid disease. Consider salmon if your body is low on minerals. You will get the right amounts of Selenium if you eat salmon at least twice a week. Positive results because of Selenium can be visible within weeks.
It is rich in Antioxidant Astaxanthin
Astaxanthin is a very powerful antioxidant. It benefits the body in numerous ways. This antioxidant is what provides red pigment in salmon. Astaxanthin is also linked to numerous benefits. It has on numerous occasions proven to reduce the possibility of heart conditions. This antioxidant performs its function by reducing oxidation of the bad cholesterol. Astaxanthin also increases the good cholesterol levels, commonly known as HDL. Small amounts of astaxanthin everyday can benefit your body in numerous ways. A combination of omega 3 fatty acids and astaxanthin protects both the nervous system and the brain from inflammation. Antioxidant Astaxanthin can also protect the skin and make you look younger.
Salmon reduces the risks of heart condition
Different research reveals that salmon can protect the heart from various conditions. Salmon can boost omega 3 in the blood stream. There should be balance between omega 6 fatty acids and omega 3. This balance reduces the risk of heart conditions. On the other hand, lack of balance increases risks of heart conditions. Salmon also reduces the levels of bad cholesterol, linked to heart diseases.
It aids in weight control
Salmon can be helpful in weight loss. A lot of people are on the verge of giving up in terms of weight loss. Are you one of them? If yes, consider including salmon in your diet. Salmon can help you attain your weight loss goals and also help you maintaining your current weight. Salmon helps in weight control by making a person feel full for a longer period. In addition to these, meals that contain high amounts of protein are linked with high metabolic rate. High metabolic rate increases the rate in which the body burns out fat.
Salmon helps in fighting inflammation
Salmon has for a long time been used in fighting inflammation. A lot of people believe that inflammation is closely linked to some chronic conditions such as cancer, diabetes and heart disease. People who frequently eat salmon are less likely to develop inflammation. It also reduces the inflammatory markers on people already suffering from inflammation.
It improves the brain health
It has on numerous occasions proven that salmon can improve the health of the brain. It performs this function by reducing depression symptoms, anxiety; dementia and memory loss. Therefore, consider salmon if you desire to improve your general brain health. You are likely to attain positive results if you consume salmon at least twice a week.
Preparation of Salmon
Everyone admits that Salmon is very delicious. Its unique taste makes it one of the most common fishes. Above all; it can be prepared in different ways. It can be grilled, steamed, smoked or sautéed. Some salmon are canned. There are different ways of preparing and eating salmon. Therefore, choose menus you are comfortable with.
The bottom line
It is evident that Salmon is very nutritious. Those who frequently consume this fatty fish will attain plenty of health benefits. You simply need to consume salmon at least twice a week.