45 million Americans go on a diet to lose weight every year.
When you’re motivated to lose weight, a work injury can set you back. But it doesn’t have to.
These tips can help you stay motivated to lose weight, even in light of your work injury. Keep reading to learn more!
Talk to Your Doctor
First, you need to talk to your doctor to see how much exercise you can safely do while recovering from your injury. A workers compensation doctor might be able to help you access more resources throughout your recovery.
Once your doctor has approved a fitness regime, keep working on that so you can safely recover while you pursue your weight loss goals.
Focus on Your Diet
No one likes admitting this, but working out is the easy part of weight loss. Refusing a cookie or a bowl of ice cream, especially when you’re not feeling well, is a whole lot harder.
But by switching to healthy eating habits, you may be able to see some weight loss, even without exercise.
Switching to a healthy diet is a key part of weight loss and a vital part of living a healthy life. There are various diets you can try if you want, but the core of eating healthy is simple. Cut out processed foods, cut out sugars, and eat lots of fruits and vegetables.
You’ll learn more along your weight loss journey, but those three rules will set you on a good path.
Find Your Why
The main reason most people fail their weight loss goals is they don’t have a strong why. When you want to lose weight, you need a powerful motivator to keep you going, especially if you’re trying to recover from a work injury at the same time.
Keep in mind why you wanted to lose weight in the first place, and dig deeper if having a “beach-ready body” isn’t powerful enough for you.
Maybe you’re worried your current lifestyle will cut your life short, and you need to be there for your family.
Maybe you’re just sick and tired of being sick and tired and you know you need to change.
Or maybe you just really need to look good for a big event. That’s okay too.
But whatever your why is, make sure it’s powerful enough to help you keep going when things get hard.
You Can Stay Motivated to Lose Weight
Finding the motivation to lose weight is always hard. You need a strong why to power your actions and keep you motivated, especially when it’s hard.
To stay motivated to lose weight, come up with a solid why. Maybe you want to be around for your family or children for years to come, or you want to feel healthy and energized again.
Whatever your why is, hold on to it, and use to keep powering through. You can do this.
We have all the tips and tricks you need to help you hit your weight loss goals. Keep reading for the advice you need.